https://tdaglobalcycling.com/2013/04/can-3-minutes-of-exercise-a-week-make-you-fit-for-the-7-epics/ TDA Global Cycling offers cross-continent bike expeditions ranging from 2 weeks to 5 months! Fri, 05 Apr 2013 18:20:14 +0000 hourly 1 https://tdaglobalcycling.com/2013/04/can-3-minutes-of-exercise-a-week-make-you-fit-for-the-7-epics/#comment-2338 Fri, 05 Apr 2013 18:20:14 +0000 https://tdaglobalcycling.com/?p=8392#comment-2338 When I asked about what I should do to prepare for TdA 2010 the office told be there was nothing I could do that would prepare me for what was to come. I thought that was great and that no training was necessary…… That was not what they meant 🙂
I had ridden a total of 40 kms in 3 rides spread out over 6 weeks to prep for the trip. The first 2-3 weeks of the TdA were hard (and sometime beyond that), but after that I just got better and better ending up as the most improved male rider!
I really think anyone can do it, and everyone will arrive in Cape Town a better person for it! It is as easy as riding a bike!

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