https://tdaglobalcycling.com/2020/12/8-basics-to-health-and-safety-on-a-long-distance-cycling-tour/ TDA Global Cycling offers cross-continent bike expeditions ranging from 2 weeks to 5 months! Mon, 14 Dec 2020 11:39:49 +0000 hourly 1 https://tdaglobalcycling.com/2020/12/8-basics-to-health-and-safety-on-a-long-distance-cycling-tour/#comment-231346 Mon, 14 Dec 2020 11:39:49 +0000 https://tdaglobalcycling.com/?p=44066#comment-231346 Having worked in remote Asian areas, I kept this always in mind when hungry:
1)Choice between local restaurant or specialized food-stands along the road: the first seem to be better than the second but check the kitchen first., likely that food ingredients are less fresh and the kitchen a breeding place for bacteria. Food-stands are smaller have small storage and preparation place, shorter food preparation time (stuff bought food sold) and specialized what makes their food ingredients has to be used in a few hours.
2) Start a meal with fresh white bread or white rice first! It comes in your empty stomach, decreases the PH and puts a temporary plug in the stomach exhaust. The rest of the meal will have to stay longer in a more acid stomach and the plug is made of material that simpler and in general is more frequently fresh prepared that the other stuffs.

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