cycling coach

Can 3 minutes of exercise a week make you fit for the 7 Epics?

One of the questions that we at the office are often asked is; what kind of a shape do I

UPDATED April 5, 2013 BY Henry Gold

SPOILER ALERT: The answer is that you can probably cycle 100 km in a day. On a supported cycling tour

The most common question our customers ask before a tour is, “What bike should I bring?” We’ve created a video

If you are joining a supported cycling tour where you bring you own bike (such as the many tours we

How do you train for a long distance cycling tour? Can you actually train for a tour that spans a

18. What does that number signify? At the age of 18 a person comes of age in most parts of