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Coach Rob Lesson #8 - Mental Toughness
Mental Toughness I shared in a recent guest post at a friend’s web site about a story of one of
UPDATED May 15, 2012 BY
That is a wrap
The sight of Table Mountain in the distance hasn’t been as sweet for such a big group of people in
UPDATED May 13, 2012 BY
TDA Twilight
Today, while having our second last dinner, after the last day of racing, in our final week of this glorious
UPDATED May 10, 2012 BY
The Real Africa
As we head further south and things appear to be more and more western some riders are relieved while others
UPDATED May 9, 2012 BY
Coach Rob Lesson #7 - On bike nutrition strategies
I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based
UPDATED May 8, 2012 BY