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Coach Rob - Lesson #5 - Cycling Posture
Improving your form through proper cycling posture In a previous article I covered how cyclists can improve pedaling efficiency through
UPDATED April 10, 2012 BY
Rider Profile: Ellen de Boer – Nairobi to Windhoek
From: Amsterdam Age: 33Job: Financial Advisor How did you hear about TdA? Through a friend who rode it previously. Why
UPDATED April 9, 2012 BY
It is the small things
Most people associate Africa with the big five. Lion, leopard, elephant, buffalo and rhino are usually the animals visitors to
UPDATED April 7, 2012 BY
Rider Profile: Peter Hille (Full Tour)
From: Germany Age: 32 Where did you hear about the TDA and why did you join? I googled “cycling Africa”
UPDATED April 6, 2012 BY
What is it with Malawi?
As we prepare to leave the sixth country in our trans-continental journey it is difficult to pinpoint exactly how I
UPDATED April 5, 2012 BY